Welcome to The Innerspace Sri Lanka Retreat II. Get ready to immerse yourself in a peaceful and expanding experience that will nurture your body, mind and soul. This is your invitation for a week of slowing down to become present. Giving yourself the opportunity to create space and clarity in your mind for a journey of self-discovery and personal growth. This all while exploring a new culture and enjoying moments of laughter with new female friends.
This retreat is designed to guide you inward to more self-awareness, but also to connect to like-minded people, the Sri Lankan culture and nature. Led by Nicky, a seasoned Hatha and Yin yoga instructor with over 900 hours of training, the retreat offers trauma-sensitive practices that go beyond the physical to balance energies and connect to the subconscious mind, ensuring all participants feel safe and welcomed.
It is important that while you are on this journey of self-discovery, you also remind yourself to enjoy life and have fun. This is why this week is all about balance and listening to your intuition. Next to yoga practices there will be lots of moments of laughter, adventure and nurturing your inner-child through play.
Trip highlights
A serene eco-friendly beachfront venue
Enjoy a week-long retreat in a tranquil, eco-friendly beachfront setting designed to nurture your body, mind, and soul.
Free time for your favorite activities
The retreat schedule includes plenty of free time for you to indulge in activities you love, whether it’s surfing the waves, roller skating between rice fields, unwinding with a relaxing massage, or simply soaking in the serene surroundings. This balanced approach ensures that alongside guided practices and excursions, you have the freedom to tailor your experience to your personal preferences, making your retreat both rejuvenating and enjoyable.
Embrace your authentic self
Step into your power by reconnecting with your most authentic self through this retreat. Allow yourself the time and space to find inner clarity and balance your energies. You’ll learn practices to slow down and become present, explore various yoga styles and their benefits, try different meditation techniques, and discover how breathwork can help regulate your nervous system, all contributing to a more centered and grounded daily life.
Itinerary
- DAY 1
- DAY 2
- DAY 3
- DAY 4
- DAY 5
- DAY 6
- DAY 7
Accommodation
Talalla Retreat
Stay in the Deluxe rooms of Talalla Retreat, available as private or shared double rooms. These rooms offer privacy while keeping you connected to the jungle surroundings with an open-air ensuite bathroom and front deck for unwinding. Amenities include garden or pool views, private deck or balcony, open-air bedroom and bathroom, desk space, mosquito nets, fan, safe, WiFi, daily cleaning, and fresh towels.
Room options
Shared double room
Experience the comfort that comes with sharing with a friend. This spacious room features two single beds with plush bedding for a restful night’s sleep.
Private room
Indulge in the comfort and seclusion of a private room, designed for those seeking complete privacy. This spacious haven offers a luxurious single bed with premium bedding to ensure a restful night’s sleep.
Inclusions
What's Included
- 6 nights accommodation in a deluxe room with a fan overlooking the coconut palm trees
- Buffet-style breakfast and dinner with Sri Lankan and Western options
- 2 daily yoga, breathwork and meditation classes by different experienced teachers
- 2 sharing and connecting circles
- 2 personal development workshops
- A healing sound bath
- One surf lesson (option to book more)
- On-site skate spot (bring your own roller skates or skateboard)
- Daily time to surf or skate
- Excursions to explore Sri Lankan coastal towns and beaches filled with palm trees
- Unique kayaking journey over the lagoon with a local guide
- Excursion to a Buddhist rock temple
- Transport to all the included activities and excursions
What's Not Included
- Anything not listed in What’s included
- Flights
- Airport transfers. As Sri Lanka is a beautiful country we encourage you to arrive a bit earlier or stay longer to explore more of the country
- Massage
- Transport in your free time
- City Transportation
- Any food and drinks outside those specified in the itinerary
- Tours, events and activities outside those noted in the itinerary
- Travel insurance
- Personal items and expenses
- Beverages and Lunch - Available a la carte at the venue or on the beach near the venue. Prices vary from €2 to €10
- Roller skates/skateboard - please bring your own
- Extra surf classes or surfboard rental
- Reiki consultation and treatment by the Talalla team
- 1:1 Ayurvedic consultation by the Talalla team
Meet your Host
Nicky Schraven
Nicky is an experienced yoga teacher with over 900 hours of training, specializing in Hatha and Yin yoga practices. Her classes, influenced by tantric Hatha, somatics, embodied flow, and Kundalini, always include meditation and Pranayama (breathwork) and are tailored to all levels. Nicky’s teachings invite deep self-awareness, breath control, energy balance, and subconscious connection. Her Hatha classes focus on strengthening and grounding the body and mind, while her Yin classes create a safe space for emotional release and processing. Throughout the week, Nicky will help you regulate your nervous system and connect with your true self for overall expansion in life.
Reviews
FAQs
- WHICH AIRPORT DO I FLY INTO?
- IS THIS TRIP OPERATED BY DHARMA?
- WHAT PAYMENT OPTIONS ARE AVAILABLE?
- HOW DO I CHECK MY REMAINING BALANCE?
- WHAT IS DHARMA YOURWAY?
- CAN I COME TO THIS TRIP ALONE?
- I WANT TO SHARE A ROOM BUT I AM TRAVELING ALONE, DO YOU ASSIGN ME SOMEONE TO SHARE THE ROOM WITH?
- IS TRAVEL INSURANCE INCLUDED?
- WHO DO I REACH OUT TO IF I HAVE ADDITIONAL QUESTIONS?
