The Innerspace Yoga & Mindfulness Retreat

5 - 11 March, 2025

7 days

Sri Lanka

Trip Operator: The Innerspace Retreats

Welcome to The Innerspace Sri Lanka Retreat II. Get ready to immerse yourself in a peaceful and expanding experience that will nurture your body, mind and soul. This is your invitation for a week of slowing down to become present. Giving yourself the opportunity to create space and clarity in your mind for a journey of self-discovery and personal growth. This all while exploring a new culture and enjoying moments of laughter with new female friends.

This retreat is designed to guide you inward to more self-awareness, but also to connect to like-minded people, the Sri Lankan culture and nature. Led by Nicky, a seasoned Hatha and Yin yoga instructor with over 900 hours of training, the retreat offers trauma-sensitive practices that go beyond the physical to balance energies and connect to the subconscious mind, ensuring all participants feel safe and welcomed.

It is important that while you are on this journey of self-discovery, you also remind yourself to enjoy life and have fun. This is why this week is all about balance and listening to your intuition. Next to yoga practices there will be lots of moments of laughter, adventure and nurturing your inner-child through play.

Trip highlights

Free time for your favorite activities

The retreat schedule includes plenty of free time for you to indulge in activities you love, whether it’s surfing the waves, roller skating between rice fields, unwinding with a relaxing massage, or simply soaking in the serene surroundings. This balanced approach ensures that alongside guided practices and excursions, you have the freedom to tailor your experience to your personal preferences, making your retreat both rejuvenating and enjoyable.

Embrace your authentic self

Step into your power by reconnecting with your most authentic self through this retreat. Allow yourself the time and space to find inner clarity and balance your energies. You’ll learn practices to slow down and become present, explore various yoga styles and their benefits, try different meditation techniques, and discover how breathwork can help regulate your nervous system, all contributing to a more centered and grounded daily life.

Unforgettable excursions

You’ll embark on a transformative journey of self-discovery and cultural exploration amidst a sanctuary where the ocean meets the jungle. Led by a host deeply familiar with the island’s hidden gems from living here half a year, you’ll venture into unique cultural experiences such as a trip to Hiriketiya with an option to surf, and breathtaking moments like watching the sunset at a Buddhist Rock Temple.

A serene eco-friendly beachfront venue

Enjoy a week-long retreat in a tranquil, eco-friendly beachfront setting designed to nurture your body, mind, and soul.

Free time for your favorite activities

The retreat schedule includes plenty of free time for you to indulge in activities you love, whether it’s surfing the waves, roller skating between rice fields, unwinding with a relaxing massage, or simply soaking in the serene surroundings. This balanced approach ensures that alongside guided practices and excursions, you have the freedom to tailor your experience to your personal preferences, making your retreat both rejuvenating and enjoyable.

Embrace your authentic self

Step into your power by reconnecting with your most authentic self through this retreat. Allow yourself the time and space to find inner clarity and balance your energies. You’ll learn practices to slow down and become present, explore various yoga styles and their benefits, try different meditation techniques, and discover how breathwork can help regulate your nervous system, all contributing to a more centered and grounded daily life.

Unforgettable excursions

You’ll embark on a transformative journey of self-discovery and cultural exploration amidst a sanctuary where the ocean meets the jungle. Led by a host deeply familiar with the island’s hidden gems from living here half a year, you’ll venture into unique cultural experiences such as a trip to Hiriketiya with an option to surf, and breathtaking moments like watching the sunset at a Buddhist Rock Temple.

Free time for your favorite activities

The retreat schedule includes plenty of free time for you to indulge in activities you love, whether it’s surfing the waves, roller skating between rice fields, unwinding with a relaxing massage, or simply soaking in the serene surroundings. This balanced approach ensures that alongside guided practices and excursions, you have the freedom to tailor your experience to your personal preferences, making your retreat both rejuvenating and enjoyable.

Embrace your authentic self

Step into your power by reconnecting with your most authentic self through this retreat. Allow yourself the time and space to find inner clarity and balance your energies. You’ll learn practices to slow down and become present, explore various yoga styles and their benefits, try different meditation techniques, and discover how breathwork can help regulate your nervous system, all contributing to a more centered and grounded daily life.

Unforgettable excursions

You’ll embark on a transformative journey of self-discovery and cultural exploration amidst a sanctuary where the ocean meets the jungle. Led by a host deeply familiar with the island’s hidden gems from living here half a year, you’ll venture into unique cultural experiences such as a trip to Hiriketiya with an option to surf, and breathtaking moments like watching the sunset at a Buddhist Rock Temple.

Itinerary

DAY 1: 15.00 Arrival in our sanctuary where the ocean meets the jungle

Opening circle

Grounding & calming Yin Yoga class

First communal dinner to get to know each other

(Dinner included)
DAY 2: Hatha Moon Yoga class

Surf Lesson

Self-reflection and journal workshop

Yin Yoga & Yoga Nidra class
DAY 3: Sunrise kayak through the lagoon

Beach meditation

Yin Yoga class

Trip to Hiriketiya (option to surf)

Sunset at Blue Beach Island
DAY 4: Slow Flow Yoga class

Healing sound bath

Heart-opening Yin Yoga
DAY 5: Hatha Sun Yoga class

Cooking demonstration with authentic Sri Lankan lunch

Relax at Silent Beach

Sunset at Buddhist Rock Temple

Yin Yoga
DAY 6: Slow Flow Yoga class

Kundalini Breathwork class

Sunset skate in between the rice fields

Bonfire with self-reflection and journal workshop
DAY 7: Hatha Sun Yoga class

Closing circle

12.00 check-out

Accommodation

Talalla Retreat

Stay in the Deluxe rooms of Talalla Retreat, available as private or shared double rooms. These rooms offer privacy while keeping you connected to the jungle surroundings with an open-air ensuite bathroom and front deck for unwinding. Amenitie...

Talalla Retreat

Stay in the Deluxe rooms of Talalla Retreat, available as private or shared double rooms. These rooms offer privacy while keeping you connected to the jungle surroundings with an open-air ensuite bathroom and front deck for unwinding. Amenities include garden or pool views, private deck or balcony, open-air bedroom and bathroom, desk space, mosquito nets, fan, safe, WiFi, daily cleaning, and fresh towels.

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Room options

Shared double room

Experience the comfort that comes with sharing with a friend. This spacious room features two single beds with plush bedding for a restful night’s sleep.

Private room

Indulge in the comfort and seclusion of a private room, designed for those seeking complete privacy. This spacious haven offers a luxurious single bed with premium bedding to ensure a restful night’s sleep.

Inclusions

What's Included

6 nights accommodation in a deluxe room with a fan overlooking the coconut palm trees
Buffet-style breakfast and dinner with Sri Lankan and Western options
2 daily yoga, breathwork and meditation classes by different experienced teachers
2 sharing and connecting circles
2 personal development workshops
A healing sound bath
One surf lesson (option to book more)
On-site skate spot (bring your own roller skates or skateboard)
Daily time to surf or skate
Excursions to explore Sri Lankan coastal towns and beaches filled with palm trees
Unique kayaking journey over the lagoon with a local guide
Excursion to a Buddhist rock temple
Transport to all the included activities and excursions

What's Not Included

Anything not listed in What’s included
Flights
Airport transfers. As Sri Lanka is a beautiful country we encourage you to arrive a bit earlier or stay longer to explore more of the country
Massage
Transport in your free time
City Transportation
Any food and drinks outside those specified in the itinerary
Tours, events and activities outside those noted in the itinerary
Travel insurance
Personal items and expenses
Beverages and Lunch - Available a la carte at the venue or on the beach near the venue. Prices vary from €2 to €10
Roller skates/skateboard - please bring your own
Extra surf classes or surfboard rental
Reiki consultation and treatment by the Talalla team
1:1 Ayurvedic consultation by the Talalla team

Meet your Host

Nicky Schraven

Nicky is an experienced yoga teacher with over 900 hours of training, specializing in Hatha and Yin yoga practices. Her classes, influenced by tantric Hatha, somatics, embodied flow, and Kundalini, always include meditation and Pranayama (breathwork) and are tailored to all levels. Nicky’s teachings invite deep self-awareness, breath control, energy balance, and subconscious connection. Her Hatha classes focus on strengthening and grounding the body and mind, while her Yin classes create a safe space for emotional release and processing. Throughout the week, Nicky will help you regulate your nervous system and connect with your true self for overall expansion in life.

Reviews

Beatrice Fadin, Sri Lanka 2024

‘‘This retreat in Sri Lanka was special. I’ve done retreats before, but the Innerspace retreat helped me so much to connect with my authentic self. It is not only a yoga, skate or surf retreat. It’s not a one topic retreat. It embeds multiple parts of life. I have goosebumps saying that, because it was so awakening for me. I rediscovered my true self, and I’m so happy.’’

Maia Benaim, Sri Lanka 2024

‘‘The Sri Lanka retreat was so life-changing. I will definitely be joining in the future to other retreats. Perfect balance between play and practice, and such beautiful people. Nicky is so good at making everyone feel like family, and packing up the day with wholesome activities but leaving space for rest, integration, and self-reflection. Loved my time there and would recommend these retreats anywhere.’’

Lucy Hollis, Sri Lanka 2024

‘‘I attended an Innerspace retreat on the south coast of Sri Lanka. It was perfect, the location was beautiful, surrounded by the jungle and nature which made it even more peaceful. I felt so relaxed and in touch with myself at this retreat. It included daily hatha practice, yin, a sound bath, journaling, and everything you could want to have a truly relaxing reset. Nicky made me feel so welcome and I would love to attend one of her retreats again in the future.’’

Beatrice Fadin, Sri Lanka 2024

‘‘This retreat in Sri Lanka was special. I’ve done retreats before, but the Innerspace retreat helped me so much to connect with my authentic self. It is not only a yoga, skate or surf retreat. It’s not a one topic retreat. It embeds multiple parts of life. I have goosebumps saying that, because it was so awakening for me. I rediscovered my true self, and I’m so happy.’’

Maia Benaim, Sri Lanka 2024

‘‘The Sri Lanka retreat was so life-changing. I will definitely be joining in the future to other retreats. Perfect balance between play and practice, and such beautiful people. Nicky is so good at making everyone feel like family, and packing up the day with wholesome activities but leaving space for rest, integration, and self-reflection. Loved my time there and would recommend these retreats anywhere.’’

Lucy Hollis, Sri Lanka 2024

‘‘I attended an Innerspace retreat on the south coast of Sri Lanka. It was perfect, the location was beautiful, surrounded by the jungle and nature which made it even more peaceful. I felt so relaxed and in touch with myself at this retreat. It included daily hatha practice, yin, a sound bath, journaling, and everything you could want to have a truly relaxing reset. Nicky made me feel so welcome and I would love to attend one of her retreats again in the future.’’

Beatrice Fadin, Sri Lanka 2024

‘‘This retreat in Sri Lanka was special. I’ve done retreats before, but the Innerspace retreat helped me so much to connect with my authentic self. It is not only a yoga, skate or surf retreat. It’s not a one topic retreat. It embeds multiple parts of life. I have goosebumps saying that, because it was so awakening for me. I rediscovered my true self, and I’m so happy.’’

Maia Benaim, Sri Lanka 2024

‘‘The Sri Lanka retreat was so life-changing. I will definitely be joining in the future to other retreats. Perfect balance between play and practice, and such beautiful people. Nicky is so good at making everyone feel like family, and packing up the day with wholesome activities but leaving space for rest, integration, and self-reflection. Loved my time there and would recommend these retreats anywhere.’’

Lucy Hollis, Sri Lanka 2024

‘‘I attended an Innerspace retreat on the south coast of Sri Lanka. It was perfect, the location was beautiful, surrounded by the jungle and nature which made it even more peaceful. I felt so relaxed and in touch with myself at this retreat. It included daily hatha practice, yin, a sound bath, journaling, and everything you could want to have a truly relaxing reset. Nicky made me feel so welcome and I would love to attend one of her retreats again in the future.’’

Trip highlights

Download Itinerary

Accommodation

Talalla Retreat

Talalla Retreat

Room options

Shared double room

Private room

Meet your Host

Nicky Schraven

Reviews

FAQs

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