Serenity and Heritage: Yoga in the Heart of Portugal
18 - 23 May, 2025
6 days
Lisbon and Monchique, Portugal
Come with me on a journey through the heart of Portugal, a culture that invites us to slow down, savor life’s essentials, and embrace the beauty around us. We’ll explore the authentic side of Portugal while deepening our connection to ourselves and others through daily yoga sessions.
Our adventure begins in Lisbon, where the soulful sounds of Fado—Portugal’s traditional music about “saudade” (a deep sense of longing)—will stir your spirit. You’ll also experience the city’s vibrant neighborhoods and iconic sites on a guided tour.
Next, we’ll head south to the Algarve, where Vila Foia, a boutique hotel nestled in the countryside, awaits. Surrounded by olive groves and breathtaking views, it’s the perfect setting for our daily yoga practice and inward reflection. We’ll cap off the experience with an olive tasting, creating a moment to pause, enjoy, and connect with the essence of Portugal.
Let’s make every moment count!
Nina
Trip highlights
Itinerary
- DAY 1
- DAY 2
- DAY 3
- DAY 4
- DAY 5
- DAY 6
Accommodation
ZENIT LISBOA, LISBON
A prime location for exploring Lisbon — this four-star hotel is just steps away from Plaza Saldanha, Marquês de Pombal, and Avenida Liberdade, making it an ideal base for your city adventures. Relax in comfort with all the amenities you nee...
ZENIT LISBOA, LISBON
A prime location for exploring Lisbon — this four-star hotel is just steps away from Plaza Saldanha, Marquês de Pombal, and Avenida Liberdade, making it an ideal base for your city adventures. Relax in comfort with all the amenities you need for a memorable stay.
VILA FOIA, MONCHIQUE
A tranquil retreat for nature lovers. With panoramic views of the Atlantic Ocean, lush mountain scenery, and proximity to streams, waterfalls, and ancient olive trees, Vila Foia in Monchique, Algarve, is perfect for those seeking peace and adventure.
Room options
Inclusions
What's Included
- 2 night accommodation at Zenit Lisboa, Lisbon
- 3 night accommodation at Vila Foia, Monchique
- Welcome drink in Lisbon
- Welcome dinner at fado house, including transfer
- 2 breakfasts in Lisbon
- 2 early morning snacks at Vila Foia
- Full board at Villa Foia (breakfast, lunch, and dinner)
- Daily yoga sessions led by Nina
- Guided tour of Lisbon (including a tram ride)
- Olive oil tasting experience, including transfer
- Group transfer from Lisbon to Monchique, including a packed lunch
- Group airport drop-off from Vila Foia to Lisbon
What's Not Included
- Anything not listed in What’s Included
- Arrival & departure flights, trains, or car rentals
- Tours, events and activities outside those noted in the itinerary
- Any food and drinks other than those noted in the itinerary
- Personal items and expenses
- Any additional services at the hotel (room service, phone calls, additional nights, etc.)
- Travel insurance
- Tips & gratuities
Meet Your Host
NINA ROSE
A passionate yogi since 1995, Nina brings over two decades of experience to her teaching. Specializing in Bikram, vinyasa, yin, and barre, Nina’s classes are a blend of strength, mindfulness, and humor. She believes in creating an inclusive space where inquiry and connection thrive. Through teaching, she remains a lifelong student, continually discovering new depths in yoga — her retreats are an invitation to explore sacred spaces, both within us and in the world around us.
FAQs
- WHAT TIME DOES THE RETREAT START AND END?
- WHICH AIRPORT DO I FLY TO?
- HOW DO I GET TO ZENIT LISBOA HOTEL FROM LISBON INTERNATIONAL AIRPORT (LIS)?
- HOW DO I GET TO LISBON INTERNATIONAL AIRPORT (LIS) FROM VILA FOIA, MONCHIQUE?
- WHAT ARE THE PASSPORT, VISA, AND IMMIGRATION REQUIREMENTS?
- WHAT CURRENCY SHOULD I BRING?
- IS THIS TRIP SUITABLE FOR PEOPLE WITH REDUCED MOBILITY?
- CAN THIS TRIP CATER TO SPECIAL DIETARY NEEDS?
- WILL I GET ANY “FREE” TIME?
- IF I DECIDE TO CANCEL MY SPOT, WILL I GET A REFUND?
- WHAT PAYMENT OPTIONS ARE AVAILABLE?
- HOW DO I CHECK MY REMAINING BALANCE?
- WHAT IS DHARMA YOURWAY?
- WHAT IS THE TRIP CANCELLATION POLICY?
- IS TRAVEL INSURANCE INCLUDED?
- CAN I COME TO THIS TRIP ALONE?
- I WANT TO SHARE A ROOM BUT I AM TRAVELING ALONE, DO YOU ASSIGN ME SOMEONE TO SHARE THE ROOM WITH?
- HOW DO YOU ASSIGN THE ROOMS?
- WHO DO I REACH OUT TO IF I HAVE ADDITIONAL QUESTIONS?