Hosted by Nicole Vignola

Rewire Your Mind, Body, and Spirit

May 23 - May 26, 2025

4 days

Serra d’Ossa, Portugal

Trip Operator: Dharma
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This trip is operated by DHARMA

A unique experience designed to empower you with practical tools to rewire your brain, reduce stress, and elevate your life.

Join me, Nic, in the stunning landscapes of Portugal for an immersive retreat where science meets mindfulness. 🧠 🧘🏽‍♀️

Portugal’s natural beauty and rich cultural heritage create the perfect setting to reconnect with yourself, enhancing our journey toward personal growth and emotional balance. Set against the stunning backdrop of the Hotel Convento de São Paulo, a historic monastery-turned-boutique hotel, we’ll enjoy four days together exploring a unique blend of neuroscience-backed practices and holistic wellness sessions. 

Get ready to unlock your full potential, deepen your self-connection, and leave feeling refreshed, inspired, and recharged!

I can’t wait to welcome you! 🧡

Nicole

@nicolesneuroscience

Trip highlights

Rewire Your Mind: Keynote Insights With Nicole

Discover the latest in neuroscience as Nicole shares transformative strategies to enhance mental resilience and well-being through her acclaimed research and practical toolkit.

Center & Connect: Guided Mindfulness Hike

Explore stunning landscapes during a guided hike, combining physical exertion with mindfulness practices to connect deeply with the natural world.

Breathe & Align: Therapeutic Breathwork & Movement Sessions

Start your mornings with movement to set the tone for the day. Nicole will also host a revitalizing breathwork session to release tension, restore balance, and reconnect with yourself through guided breathing techniques.


Itinerary

DAY 1
DAY 2
DAY 3
DAY 4

Accommodation

Hotel Convento de São Paulo

Hotel Convento de São Paulo is a hidden gem in the heart of Alentejo, Portugal, set in a former 16th-century convent. It’s a place where history meets comfort, offering guests a peaceful retreat surrounded by nature. The hotel has be...

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Hotel Convento de São Paulo

Hotel Convento de São Paulo is a hidden gem in the heart of Alentejo, Portugal, set in a former 16th-century convent. It’s a place where history meets comfort, offering guests a peaceful retreat surrounded by nature. The hotel has been thoughtfully restored, blending the charm of its past with modern amenities. You’ll find cozy rooms, a relaxing outdoor pool, and a restaurant serving delicious local dishes. Whether you’re looking to unwind in a tranquil setting or explore the rich history of the area, Hotel Convento de São Paulo offers a unique and welcoming experience.

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Room Options

Single Room

The Standard Room at Hotel Convento de São Paulo is a cozy and tranquil space, perfect for solo travelers. Featuring a double bed for one person in a private room, it offers a peaceful retreat with modern comforts and a calming atmosphere.

Twin Room

The Twin Room at Hotel Convento de São Paulo is perfect for two people sharing a room, featuring two comfortable single beds. This cozy space is designed for a relaxing stay, with a peaceful atmosphere and modern amenities.


Inclusions

What's Included

  • 3 nights at the Hotel Convento de Sao Paulo
  • Daily breakfast at the hotel
  • 3 dinners at the hotel
  • Daily in-depth keynote sessions led by Nicole
  • Movement and breathwork sessions led by Nicole on day 2
  • Workout session led by Nicole on day 3
  • Guided group hike activity
  • 2 group transfers from Lisbon International Airport (LIS) to the hotel on arrival
  • 2 group transfer from the hotel to Lisbon International Airport (LIS) on departure

What's Not Included

  • Anything not listed in What’s Included
  • Arrival & departure transportation to the destination (planes, trains, or automobiles)
  • Tours, events and activities outside those noted in the itinerary
  • Any food and drinks other than those noted in the itinerary
  • Personal items and expenses
  • Any additional services at the hotel (room service, phone calls, additional nights, etc.)
  • Travel insurance
  • Tips and gratuities

Meet Your Host

NICOLE VIGNOLA

Nicole Vignola is more than a neuroscientist; she’s an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognized as “Instagram’s favorite brain expert” by Women’s Health Magazine, she’s committed to making neuroscience accessible and impactful for everyone.

At the core of Nicole’s work, she empowers individuals with the knowledge to transform their mental and physical well-being. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential. 


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FAQs

WHAT TIME DOES THE RETREAT START AND END?
WHICH AIRPORT DO I FLY INTO?
HOW DO I GET FROM AIRPORT TO THE HOTEL?
WHAT ARE THE PASSPORT, VISA AND IMMIGRATION REQUIREMENTS?
WHAT CURRENCY SHOULD I BRING?
IS THIS TRIP SUITABLE FOR PEOPLE WITH REDUCED MOBILITY?
CAN THIS TRIP CATER TO SPECIAL DIETARY NEEDS?
WILL I GET ANY “FREE” TIME?
IF I DECIDE TO CANCEL MY SPOT, WILL I GET A REFUND?
WHAT PAYMENT OPTIONS ARE AVAILABLE?
HOW DO I CHECK MY REMAINING BALANCE?
WHAT IS DHARMA YOURWAY?
WHAT IS THE TRIP CANCELLATION POLICY?
IS TRAVEL INSURANCE INCLUDED?
CAN I COME TO THIS TRIP ALONE?
I WANT TO SHARE A ROOM BUT I AM TRAVELING ALONE, DO YOU ASSIGN ME SOMEONE TO SHARE THE ROOM WITH?
HOW DO YOU ASSIGN THE ROOMS?
WHO DO I REACH OUT TO IF I HAVE ADDITIONAL QUESTIONS?