“Mona’s retreats are like a bit of Heaven! A perfect combination of dynamic practices to energise you and slow classes to quiet the mind and soothe the body, together with yoga philosophy and spirituality that Mona beautifully instills into all her teachings. Her retreats have the power to touch your soul in ways that you will never forget… an utterly sublime experience!”.

“I have joined Mona on two of her wonderful retreats. She is quite simply an inspirational teacher. Her classes are a beautiful marriage of movement and philosophical guidance and the retreats have allowed a gradual un-peeling of the layers of pressure and noise of the outside world. They left me feeling renewed and with fresh perspectives and vigour to face the challenges of daily life. I can’t wait until the next opportunity.”

“Mona has the innate powerful ability to touch your soul with her voice and guide you towards your real self. Her retreats are the perfect balance between the physical and emotional, grounding and uplifting, asana and meditation, serious and play! And it all shakes you inside. She makes me cry every time and I will be forever grateful to her for that!”

“Mona’s retreats are like a bit of Heaven! A perfect combination of dynamic practices to energise you and slow classes to quiet the mind and soothe the body, together with yoga philosophy and spirituality that Mona beautifully instills into all her teachings. Her retreats have the power to touch your soul in ways that you will never forget… an utterly sublime experience!”.

“I have joined Mona on two of her wonderful retreats. She is quite simply an inspirational teacher. Her classes are a beautiful marriage of movement and philosophical guidance and the retreats have allowed a gradual un-peeling of the layers of pressure and noise of the outside world. They left me feeling renewed and with fresh perspectives and vigour to face the challenges of daily life. I can’t wait until the next opportunity.”

“Mona has the innate powerful ability to touch your soul with her voice and guide you towards your real self. Her retreats are the perfect balance between the physical and emotional, grounding and uplifting, asana and meditation, serious and play! And it all shakes you inside. She makes me cry every time and I will be forever grateful to her for that!”